Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed) Why EVERYONE Should Be Taking These 5 Supplements Watch the full interview here: In this video, Dr. Michael Grander & Dr. Rhonda
In this video from an Ask Me Anything session, Dr. Rhonda Patrick discusses her top 5 daily supplements and her reasons for Do NAD and NMN promote longevity?
NMN & Humam Dosage - Rhonda Patrick talks about the BENIFITS 💊 #shorts If You've Never Taken 20g of Creatine, Watch THIS Immediately Watch the full interview on The Tim Ferriss Show: In this video, Rhonda Patrick
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow Three new articles on NAD+, nicotinamide riboside (NR), and
Differences in tissue-specific utilization of NAD+ boosters (NAD+ flux study) | Rhonda Patrick nad-nr-nmn Chapters 00:00:00 - Introduction 00:01:01 - Aging Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D This Molecule Fights Heart Disease and Cancer!
Reviewing Rhonda Patrick's Supplement Routine in 2025 Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen) Sleep Scientist Reveals the BEST Supplements for Sleep (and Which 2 to Avoid)
How effective is NAD and its precursors for longevity? In this episode, Dr. Rhonda Patrick provides a comprehensive overview of NAD+ and its related precursor molecules, nicotinamide riboside and The Truth About Probiotic Supplements
Why I don't supplement with NMN or NAD precursors I explain what glutathione is and why it's highly critical when it comes to achieving optimal health and longevity. Full episode on Dr. Rhonda Patrick's Supplement Stack: Science-Backed Tools for
Should You Supplement With Berberine? - Rhonda Patrick In this video, Rhonda Patrick details her top 10 evidence-based strategies for mitigating cancer risk. She covers: 00:00 - What's In this informative video, we delve into the differences between NMN (Nicotinamide Mononucleotide) supplements and NAD+
NR vs NMN? I used each for 90 days & both were effective Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine! Your Body Needs Two Forms of Magnesium (Peter Attia, MD)
Dr. Rhonda Patrick (@foundmyfitness). 372 likes 14 replies. New podcast! Some of you may be wondering what my personal view is on the NAD+ The MOST Anti-Inflammatory Supplement We Can Get NOW!!! #shorts
Nicotinamide adenine dinucleotide (NAD+) is a critical coenzyme that is involved in many essential biological processes in live In this episode, Rhonda explains what NAD+ is and why it declines with age. She discusses some of the popular NAD+ boosters Photo by Dr. Rhonda Patrick on October 29, 2019.
Patrick has explored is NR. While she highlights NMN more frequently, NR has also been shown to increase NAD⁺ and support cellular repair NMN & Slowing Down Aging by Dr Rhonda Patrick Scientists have been testing NMN (nicotinamide mononucleotide) in animal Nicotinamide adenine dinucleotide (NAD+) is a cofactor (a molecule that Q&A #45 with Dr. Rhonda Patrick (3/4/2023) Premium. Rhonda Brain Alzheimer's
What Is Nicotinamide Adenine Dinucleotide? (NAD+, NR, NMN) Critical Findings From 12 Key NMN Human Studies Dr. Rhonda Patrick's Research on NAD+ — The Wellness Lounge
This Simple Sauna Mistake Increases Dementia Risk — Dr. Rhonda Patrick NMN Supplements vs. NAD+ IV Therapy: Which Is Right for You? Rhonda Patrick's go-to protein powders
Aging expert Dr. Rhonda Patrick explains how vigorous exercise Views provided do not necessarily reflect the views of NAD.com, its Why Rhonda Patrick stopped adding bananas to smoothies 🧬NMN: Scientists Discover AMAZING Anti Aging Effects! Dr Rhonda Patrick #longevity #nmn
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode: Dr. Rhonda Patrick and Her Groundbreaking Research on NAD+: Unlocking the Secrets of Longevity, Health, and Cellular Function When it comes to Daily NR and NMN: My Routine to Boost NAD Levels Sharing a daily routine of taking NR and NMN supplements to boost NAD
This supplement lowers your blood pressure While probiotic supplements do have specific uses where they can work, too many "bio-hacking" folks are making promises that This Is Everything Rhonda Patrick Supplements With
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! In the landscape of essential nutrients, magnesium is a giant. Despite magnesium's critical functions, nearly half of people in the Watch the full interview on @drmarkhyman's podcast here: In this video,
#1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast What Happens If You Take High Doses of Vitamin D3 for 14 Days Why 5g of Creatine Isn't Enough (and how 25g negates sleep loss)
Watch the full interview on @MayimBialik's podcast here: In this video, In this video, Rhonda discusses her current supplement routine. She also details: • Her preferred magnesium supplement before New podcast! Some of you may be wondering what my personal
In this video, Dr. Rhonda Patrick covers: • Why you should be cautious of taking berberine with other prescription medications Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
Watch the full interview on @TheDiaryOfACEO here: In this video, Rhonda Dr. Rhonda Patrick Reveals How To Actually Take Vitamin D How to Reverse Graying Hair | Rhonda Patrick
NAD+ — Articles, Videos, & Studies | FoundMyFitness Rhonda Patrick's Top 5 Supplements
Rhonda Patrick's Longevity Supplement list Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com Learn Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan
Rhonda Patrick's top 3 superfoods In this clip from a FoundMyFitness Premium Member Q&A episode, Rhonda updates listeners on her current supplement routine. How Good Are CoQ10 Supplements?
Which Supplement is Better? NAD, NR, or NMN? 💊 truMD | Newport Beach, CA This clip is from episode # 300 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, Rhonda Patrick's extensive supplement routine
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Daily NR and NMN: My Routine to Boost NAD Levels
5 Supplements Your Parents Should Be Taking (But Likely Aren't) Rhonda Patrick Reveals How Intense Workouts Can Revolutionize This clip is from episode #337 – Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention,
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D. In 2018 Liu et al. investigated the metabolic fate and distribution of varying doses of nicotinamide riboside (NR) and nicotinamide In this video, we dive deep into what happens when you take high dosages of Vitamin D3 for 14 days. Vitamin D3 plays a crucial
In this video, Dr. Andrew Huberman covers: • His morning routine • What time he wakes up and goes to bed • His weekly workout Dr. Rhonda Patrick talks about why this supplement is one of the most anti-inflammatory lifestyle intervention now in this short. Learn about nicotinamide adenine dinucleotide and how it is used for health! Subscribe to Dr A Now!
The 10 Habits That DRAMATICALLY Reduce Cancer Risk (by up to 90%) Rhonda Patrick's top 5 supplements
Rhonda Patrick Reveals the ONLY 5 Supplements You Actually Need Rhonda Patrick's Longevity Supplement list In this comprehensive video, we delve deep into renowned longevity expert Rhonda
I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the The Competition For NAD+ In Our Body | Dr David Sinclair& Dr Rhonda Patrick Interview Clips
Pros & cons of GLP-1 weight loss drugs | Dr. Ralph DeFronzo In this SHORT, Peter Attia, MD, discusses the two forms of magnesium most people should be taking. Peter Attia, MD, is a Top Supplements to Prevent Cancer, Feel Better & Stop Inflammation | Dr. Rhonda Patrick
Dr. Rhonda Patrick's Complete Supplement List · Glutamine (training days) · Protein powder (as needed) · Collagen powder · Liposomal vitamin C ( Vitamin D deficiency, low omega-3 intake, and insufficient vigorous exercise silently accelerate aging—but simple, targeted Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous,
I read all 12 NMN human studies to figure out if there are any proven benefits and whether we should use NMN supplements. What if aging didn't have to mean decline? On Mayim Bialik's Breakdown, Dr. Rhonda Patrick (Ph.D. in biomedical science, expert
Regular exercise effectively protects against the aging-associated decline in skeletal muscle NAD content PMID: 36708750 In this video, Rhonda covers: • How much do genetics influence the graying of hair? • Why reversing gray hair depends on the
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide Rhonda Patrick's top 3 go-to supplement brands
Rhonda Patrick's supplement routine (June 2025)